An all-inclusive informational website for postgraduate research students to support and maintain a good mental wellbeing.

Explore the website and find; research, top tips, videos and downloadable action plans. Whether at the beginning, middle or end of your research, there will be something here for you.

Foundations for success

Setting yourself up to do the best at your postgraduate research; managing your stress and pressure, taking breaks, maintaining motivation and academic performance

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Using the resources available

How to make the most of the resources available to you. This section explores; choosing and managing your supervisor, your personal and professional support network, and identifying and using the resources you have available.

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Everything A to Z

Browse an alphabetical list of the contents of our website.

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Snapshot Videos

Tal Ben-Shahar gives encouraging message to PGR students
Ivana talks about her research journey during her own PGR studies. Discussing that research doesn’t happen in a straight line, and that’s okay.
Chris talks about how he improved his well-being during his PGR studies
Richard reflects on how he kept and maintained his motivation during his PGR studies. As a recently finished PGR student Richard reflects his motivation.

Not sure where to start?